NUTRITION WORKSHOP & DETOX PRACTICE – OM SPACE
Nutrition Workshop With Shayana Ameresekere
“Nutrition and optimizing your health through the collaboration of science and living a wholesome lifestyle has always been a passion of mine.”
Shayana Ameresekere is an Accredited Practicing Nutritionist from Deakin University Melbourne Australia. Specializing in the area’s of obesity management and sports nutrition. Shayana has helped many of her clients reach their health and fitness goals through eating a balanced diet to suit their lifestyle.
Shayana is currently a member of the Australia Society for Medical Research and Sports Dieticians of Australia and has a well establish nutrition consultancy in Australia. Shayana’s methodology involves analyzing your caloric intake, daily lifestyle routine and genetics to construct the ideal meal plan to reach your personal goals. Her motto is to; “Strive for progress not perfection. For with progress your own version of perfection will manifest.”
Shayana’s nutrition workshop will provide attendees with the knowledge and tools required to start their personal journey towards optimal health through the food you consume. We will discuss the digestion process, how different nutrients can assist or hinder this process, the strength of super foods, juicing and a brief personal consultation during the lunch break.
With Lunch and juice cleanse included in the experience.
28 January 2017 – 1.30 to 3.30 pm
29 January 2017 – 11 am to 12.30 pm
Fee: Rs. 8000 per persom
Detox practice with Emma Sheridan
Sometimes a little too much sugar, caffeine, alcohol, processed foods and stress can leave you feeling less than healthy after the holidays!! This build up of toxins can slow the body’s natural detox functions and leave you fatigued and suffering from poor digestion. Ayurveda rests on the premise that the digestive system is at the root of vital health. A clean and clear digestive system equals greater health, clarity, consciousness and vitality.
In this workshop we will learn how you can boost the innate detox and digest functions of your body using pranayama, meditation and special cleansing yoga sequences! For beginners and advanced students alike!
28 January 2017
11 am – 1 pm
Fee: Rs. 2500 per person
Location : 185/9 HAVELOCK RD (NEAR ROYAL INSTITUTE), COLOMBO 5.